Tuesday, August 27, 2013

Performance

A.
Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2 minutes
95, 115, 125, 135, 145, 155(1.5)
B.
Complete as many rounds and reps as possible in 10 minutes of:  5+15
5 Handstand Push-Ups  used the foam thingy
10 Pull-Ups
15 Kettlebell Swings (32/24 kg)

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