A.
Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2 minutes
Five sets of:
Snatch x 1.1.1
(rest 10 seconds between singles)
Rest 2 minutes
95, 115, 125, 135, 145, 155(1.5)
B.
Complete as many rounds and reps as possible in 10 minutes of: 5+15
5 Handstand Push-Ups used the foam thingy
10 Pull-Ups
15 Kettlebell Swings (32/24 kg)
Complete as many rounds and reps as possible in 10 minutes of: 5+15
5 Handstand Push-Ups used the foam thingy
10 Pull-Ups
15 Kettlebell Swings (32/24 kg)
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