Tuesday, August 20, 2013

Performance and fitness

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
95/65 lb Thrusters x 10 reps
24″/20″ Box Jumps x 10 reps
400 Meter Run

 Me and Serge. 11+10. I did 5+10.
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