Performance

A.
Five sets of:
Deadlift x 5-7 reps  225, 225, 255, 255, 275x7
Rest 20 seconds
Kettlebell Swings x 20 reps  32kg
Rest 20 seconds
Push-Ups x 15-20 reps  20's
Rest 3 minutes

B.
For time:  7:54
Row 2000 Meters

First time. Awful.