A.
Take 12-15 minutes and build to today’s 1RM Snatch
Take 12-15 minutes and build to today’s 1RM Snatch
165! New PR by 9 lbs! Lifting with Sergio and Luke really helped.
B.
Using ~75% of what you worked up to in part A, complete for time rounds of 12, 9 and 6 reps of: 7:58
Snatch
Handstand Push-Ups
Using ~75% of what you worked up to in part A, complete for time rounds of 12, 9 and 6 reps of: 7:58
Snatch
Handstand Push-Ups
125lb snatches. Only missed the very last rep. Used the cushion for push-ups. Big help!
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