A.
Four sets of:
Turkish Get-Up x 3 reps each arm
Rest 90 seconds
Four sets of:
Turkish Get-Up x 3 reps each arm
Rest 90 seconds
Oly. Build to 1 rep max clean and jerk in 10 min. 97kg. PR!
B.
In teams of two, with partners alternating to complete entire rounds, complete as many rounds as possible in 30 minutes of:
20-yard Bear Crawl
200 meter Run
20-yard Bear Crawl
In teams of two, with partners alternating to complete entire rounds, complete as many rounds as possible in 30 minutes of:
20-yard Bear Crawl
200 meter Run
20-yard Bear Crawl
19 rounds. I did 9. Sucked.
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