Performance

A.
Shoulder Press
*Set 1 – 3 reps  135
*Set 2 – 2 reps  145x1.5
*Set 3 – 1 rep  155x.5
*Set 4 – 3 reps  115
*Set 5 – 2 reps  135
*Set 6 – 1 rep  145
Rest 2-3 minutes between sets

B.
Every minute, on the minute, for 12 minutes:
Minutes 1-4 – Row Sprint x 30 seconds  59 calories (Can't believe I didn't get that last calorie!)
Minutes 5-8 – Handstand Push-Ups x Max reps in 30 seconds  13 with the foam pad.
Minutes 9-12 – Burpees x Max reps in 30 seconds  41