A.
Four sets of:
Hang Snatch x 2.2
(rest 10 seconds between doubles) 50, 55, 60, 65
Rest 2-3 minutes
Four sets of:
Hang Snatch x 2.2
(rest 10 seconds between doubles) 50, 55, 60, 65
Rest 2-3 minutes
B.
Complete as many rounds and reps as possible in 6 minutes of: 3+8
115/75 lb Thrusters x 3 reps
Pull-Ups x 6 reps
30″/24″ Box Jumps x 9 reps
Complete as many rounds and reps as possible in 6 minutes of: 3+8
115/75 lb Thrusters x 3 reps
Pull-Ups x 6 reps
30″/24″ Box Jumps x 9 reps
Knee not feeling it but held up. Slow box jumps as always though.
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