Performance

A.
Four sets of:
Back Squat x 3-5 reps
Rest 20 seconds
Pull-Ups x Max Reps
Rest 3 minutes

Snatches EMOM for 15 minutes
1-3 40kg
4-6 45kg
7-9 53kg
10-12 60kg
13-15 64kg

B.
Two sets for times of:  4:04 and 5:12
Row 500 Meters
30 Wall Ball Shots
15 Toes to Bar
Rest 4 minutes