A.
Take 15-20 minutes to find today’s 1-RM Clean & Jerk
220lbs! Finally hit 100k! (PR) And I power cleaned it!
B.
Complete as many rounds and reps as possible in 8 minutes of: 4+8
Burpees x 10 reps
Row 250 Meters
Part A performance, part B fitness. just wanted to get more work in and performance looked heavy and tough!
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