Performance

A.
Four sets of:
Shoulder Press x 2-3 reps
Rest 2 minutes
Weighted Pull-Up x 2-3 reps
Rest 2 minutes

Snatch balance work instead. Didn't go great. Shoulders and traps were tight.

B.
“Annie”
Rounds of 50, 40, 30, 20, 10 reps of:
Double-Unders
Sit-Ups

9:17