Performance and fitness

A.
In 5 minutes, complete the following:  33
Run 600 Meters
Row as many meters as possible

Row and burpees instead.

Rest exactly 5 minutes, and then . . .

B.
Complete as many rounds and reps as possible in 5 minutes of:  7+11
5 Pull-Ups
15 Air Squats

Rest exactly 5 minutes, and then . . .

C.
In 5 minutes, complete the following:  26
Run 600 Meters
Row as many meters as possible.

Row and burpees instead.

Rest exactly 5 minutes, and then …

D.
Complete as many rounds and reps as possible in 5 minutes of:  5+16
10 Hand-Release Push-Ups
10 Box Jumps