A.
Take 15-20 minutes and find today’s 1-RM Clean and Jerk.
Take 15-20 minutes and find today’s 1-RM Clean and Jerk.
PR! 96kg. Nick's tip on bringing my feet in closer together was a big help. Got 100kg up pretty easily, but was out front too much so i dumped it.
B.
For time: 9:04
500 Meter Row
50 Kettlebell Swings 32kg
100 Air Squats
500 Meter Row
For time: 9:04
500 Meter Row
50 Kettlebell Swings 32kg
100 Air Squats
500 Meter Row
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