Performance

A.
Four sets of:
Pistols x 6-8 reps each leg (note progression or weight used)  8's with green band. Did some without the band too.
Rest 90 seconds
Single-Arm Row x 10-12 reps each arm  12's 55.
Rest 90 seconds

B.
Four sets for times of:  10:22
Burpees x 10 reps
32/24 kg Kettlebell Swings x 15 reps
Double-Unders x 30 reps
Rest 90 seconds

Kept messing up DU's.