Performance

A.
Four sets of:
Bench Press x 4-6 reps @ 20X1
Rest 90 seconds
Strict Pull-Ups x Max Reps
Rest 90 seconds

Snatch work instead. 6 sets 2 reps, hang and from the ground. Got up to 70kg. Made the hang, missed the full. Actually got it up really well and think I surprised myself and sat under it too long. Only 1kg under max so pretty good. 

B.
Five rounds for time of:  9:32
Hand-Release Push-Ups x 10 reps
Kettlebell Swings x 20 reps (24/16 kg)  32kg
200 Meter Run