Performance

A.
Three sets of:
Bulgarian Split Squats x 6-8 reps @ 31X1
Rest 90 seconds
Dumbbell External Rotations x 8-10 reps @ 2010
Rest 90 seconds

Every 90 on the 90 for 8 sets clean and jerk. Started at 60kg and worked up to 90.

B.
Four rounds for time of:  15:07
135/95 lbs Ground to Overhead x 8 reps
400 Meter Run

I run so slow.