A.
Four sets of:
Alternating Reverse Lunge x 8-10 reps each leg @ 20X1 95, 115, 115, 135 all 8's
(perform these with a barbell in the front rack position)
Rest 60 seconds
(Weighted) Strict Pull-Ups x 8-10 reps 8, 8, 8, 5 no weight but strict
Rest 60 seconds
Four sets of:
Alternating Reverse Lunge x 8-10 reps each leg @ 20X1 95, 115, 115, 135 all 8's
(perform these with a barbell in the front rack position)
Rest 60 seconds
(Weighted) Strict Pull-Ups x 8-10 reps 8, 8, 8, 5 no weight but strict
Rest 60 seconds
B.
Every minute, on the minute, for 10 minutes: 5 rounds
10 Thrusters (95/65 lbs)
5 Burpees
Every minute, on the minute, for 10 minutes: 5 rounds
10 Thrusters (95/65 lbs)
5 Burpees
Yeesh!
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