Performance

A.
Five sets of:
Cleans x 1.1.1
(rest 10 seconds between singles)
Rest 2-3 minutes

Worked up to 95kg for 2.5 reps. Not bad considering 96 is my PR.

B.
Complete as many rounds and reps as possible in 4 minutes of:  5+11
Kettlebell Swings x 10 reps (32/24 kg)
Pull-Ups x 10 reps
Rest exactly 4 minutes, and then . . .
Complete as many rounds and reps as possible in 4 minutes of:  4
Box Jumps x 10 reps (24″/20″)
Hand-Release Push-Ups x 10 reps