Wednesday, July 3, 2013

Performance

A.
Take 15 minutes to find today’s 1-RM Push Press
Only got up to 185. Too many people, too little time. Should have started heavier.
B.
For time:  10:58
Row 1000 Meters
followed immediately by…
Three rounds of:
95/65 lb Push Press x 10 Reps
24″/20″ Box Jumps x 15 reps
followed immediately by…
Toes to Bar x 40 Reps
Tough! It was sooo hot!

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