A.
Five sets of:
Push Press x 5 reps 5x135, 5x155, 5x165, 4x175, 5x155
Rest 2-3 minutes
Five sets of:
Push Press x 5 reps 5x135, 5x155, 5x165, 4x175, 5x155
Rest 2-3 minutes
B.
For time: 5:46
15 x Deadlift (225/155 lb)
30 x Wall Ball Shots
12 x Deadlift
24 x Wall Ball Shots
9 x Deadlift
18 x Wall Ball Shots
For time: 5:46
15 x Deadlift (225/155 lb)
30 x Wall Ball Shots
12 x Deadlift
24 x Wall Ball Shots
9 x Deadlift
18 x Wall Ball Shots
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