Performance

A.
Four sets of:
Deadlift x 3-4 reps  225, 255, 275, 295x2
Rest 20 seconds
Ring Dips x 8-10 reps @ 20X1  All 8's. Pretty good
Rest 3 minutes

B.
Three rounds for time of:
Kettlebell Swings x 25 reps (24/16 kg)
Chest-to-Bar Pull-Ups x 15 reps

Chest to bars were terrible. Pretty much all pull-ups.