A.
Three sets of:
Front Squat x 5-7 reps @ 30X1 60X7, 80X7, 100X3
Rest 90 seconds
Ring Rows x 10-12 reps @ 2111 12'S
Rest 90 seconds
Three sets of:
Front Squat x 5-7 reps @ 30X1 60X7, 80X7, 100X3
Rest 90 seconds
Ring Rows x 10-12 reps @ 2111 12'S
Rest 90 seconds
B.
Against a 3-minute running clock, complete: 7, 6, 6
500 Meter Row
135/95 lbs Ground to Overhead x Max reps
Against a 3-minute running clock, complete: 7, 6, 6
500 Meter Row
135/95 lbs Ground to Overhead x Max reps
Rest 3 minutes
In teams of two, partners alternate 3-minute sets until they each complete 30 reps of Ground to Overhead.
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