Monday, July 1, 2013

Performance

A.
Deadlift x 15 reps
Rest 20 seconds
Ring Push-Ups x Max reps
Rest 3 minutes
Deadlift x 10 reps
Rest 20 seconds
Ring Push-Ups x Max reps
Rest 3 minutes
Deadlift x 5 reps
Rest 20 seconds
Ring Push-Ups x Max reps
(Post loads used and reps achieved.)
Deadlifts at 225. Push-ups 26, 16, 10.
B.
Three rounds for time of:  11:42
250 Meter Row
135/95 lb Power Clean x 10 reps
Pull-Ups x 15 reps
The heat made this really hard. Got super-tired. Also jammed my thumb on the bar on second round.

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