Performance

A.
Three sets of:
Front Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Rest 2 minutes
Weighted Pull-Up x 2-3 reps
(try to exceed weight from 4/3/12)
Rest 2 minutes

Front squat workout with Cody. 33X1 for 3 reps. 135, 155, 185, 195. All felt pretty good. Second part was front squatting out of the hole with the bar on squatter arms. Only got one set of 3 in at 185. Pretty cool

B.
Three rounds for time of:  15:13
135/95 lbs Thrusters x 10 reps  Went down to 115 for rounds 2 and 3.
Burpee Pull-Ups x 10 reps
300 Meter Run