A.
Three sets of: 35lbs
Dumbbell Walking Lunge x 20 steps @ 10X0
Rest 60 seconds
Three sets of: 35lbs
Dumbbell Walking Lunge x 20 steps @ 10X0
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 5 minutes of: 6 (shoes came untied twice)
Double-Unders x 20 reps
Squats x 10 reps
Complete as many rounds and reps as possible in 5 minutes of: 6 (shoes came untied twice)
Double-Unders x 20 reps
Squats x 10 reps
Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of: 2+5 (man-makers suck)
Man-Makers x 5 reps
Box Jumps x 10 reps
Man-Makers x 5 reps
Box Jumps x 10 reps
Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of: 5+5 (slow t2b)
Toes to Bar x 5 reps
Push-Ups x 10 reps
Toes to Bar x 5 reps
Push-Ups x 10 reps
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