Performance

A.
Push Press:
*Set 1 – x 5 reps
*Set 2 – x 3 reps
*Sets 3-6 – x 1 rep
Rest 2-3 minutes between sets

Did push-press, push-jerk, split jerk with Cody and Ron. Got up to 70 I think? Can do more but ran out of time.

B.
Three rounds for time of:  ?
Handstand Push-Ups x 10 reps  3 wall walks instead
Pull-Ups x 20 reps
300 Meter Run

Didn't get a chance to do my entries this week.