A.
Take 15 minutes and build to today’s 1RM Snatch
Take 15 minutes and build to today’s 1RM Snatch
Failed at 70kg twice and at 68kg once. Not my day. Arm/elbow still slowing me down.
B.
Every minute, on the minute, for 20 minutes:
Even minutes – Row Sprint x 30 seconds
Odd minutes – Power Snatch or Snatch x 3 reps @ 75-80% of today’s 1RM
Every minute, on the minute, for 20 minutes:
Even minutes – Row Sprint x 30 seconds
Odd minutes – Power Snatch or Snatch x 3 reps @ 75-80% of today’s 1RM
50kg for the 1st 5, 60 for the 2nd 5. Should have gone with 60 the whole time.
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