Performance

A.
Weighted Pull-Ups:
*Set 1 – x 3 reps
*Set 2 – x 2 reps
*Sets 3-6 – x 1 rep

Rest 2-3 minutes between sets, building to today’s 1-RM

28kg/62lbs! That's a PR. Failed at 32kg.

B.
Three rounds for time of:  11:55
Pull-Ups x 20 reps
24/16kg Kettlebell Swings x 15 reps  32kg
400 Meter Run

Slow runs. First set of pull-ups unbroken which is a PR I think. The rest were slower though.