Friday, April 12, 2013

Performance


A.
Take 15 minutes and build to today’s 1-RM Power Clean
Failed at 90kg. Not my day.
B.
For time:  11:52
Row 30 Calories
Burpees x 30 reps
Wall Ball Shots x 30 reps
Kettlebell Swings x 30 reps  32kg
Dumbbell Push Press x 30 reps  35lbs
Pull-Ups x 30 reps

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