Performance

A.
Four sets of:
Hang Snatch + Snatch
Rest 2-3 minutes

Worked up to 65kg. Didn't get the hang snatch but did get the one from the ground. 65 is my PR and it felt fine so go for a new one next time.

B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (20/12 lbs)
12 Burpees

13 rounds with Sergio. 7 for me.