Performance

A.
Four Sets of:
Press x 4-6 reps @ 20X1  40kgx6, 50kgx6, 60kgx4.5, 60kgx3.5
Rest 90 seconds
Hollow Rocks x 20-30 seconds  30s
Rest 90 seconds

B.
In teams of three, complete five rounds each for time of:  14:52
200 Meter Row Sprint
Dumbbell Ground to Overhead x 10 reps  35lb

With Ross and Pablo. Fun!