A.
Take 15 minutes and build to a heavy Clean and Jerk
Take 15 minutes and build to a heavy Clean and Jerk
Only got up to 90kg. Just haven't been feeling these for a while. Need to get some shoulder/arm work done.
B.
Complete as many sets of the interval until you complete 30 reps of:
60 seconds of 135/95 lbs Ground to Overhead (Clean and some varient of Shoulder to Overhead)
60 seconds rest
Complete as many sets of the interval until you complete 30 reps of:
60 seconds of 135/95 lbs Ground to Overhead (Clean and some varient of Shoulder to Overhead)
60 seconds rest
6 reps into 4th minute. Grip sucked.
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