A.
Four sets of:
Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1 45, 65, 85, 105
Rest 60 seconds
Handstand Push-Ups x Max reps OR Wall Climbs x 3-5 reps 5, 4, 4, 3
Rest 60 seconds
Four sets of:
Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1 45, 65, 85, 105
Rest 60 seconds
Handstand Push-Ups x Max reps OR Wall Climbs x 3-5 reps 5, 4, 4, 3
Rest 60 seconds
Lunges hurt my right big toe. Hard to do these with weight. Push-ups felt good. Pablo's cue of looking up at my toes helped.
B.
Four rounds for time of: 11:52
Toes to Bar x 10 reps
24″/20″ Box Jumps x 15 reps
Wall Ball Shots x 20 reps
Four rounds for time of: 11:52
Toes to Bar x 10 reps
24″/20″ Box Jumps x 15 reps
Wall Ball Shots x 20 reps
I cannot string T2B together to save my life! Box jumps were slow.
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