Performance

A.
Four sets of:
Push Press x 2-4 reps  135x4, 155x4, 175(fail), 175x2
Rest 60 seconds
Plank from Rings x 60-90 seconds  60's
Rest 60 seconds

B.
Five sets against a 60 second running clock of:
Heavy Kettlebell Swings x 10 reps
Barbell Thrusters x Max reps
Rest 60 seconds between rounds. Score is max number of thrusters completed during the workout.

18, 18, 17, 16, 15 no weight on bar.  Elbow was bugging.