Performance

A.
Four sets of:
Clean x 1.1.1
(rest 10 seconds between singles – these are full cleans)
Rest 2-3 minutes between sets

145X3, 165X3, 175X3, 185X3 (failed the last 2) Felt okay. Couldn't get fast enough when it got heavier. Grip was squirrely too.

B.
Complete as many rounds and reps as possible in 12 minutes of:  5+15
135/95 lb. Hang Squat Clean x 6 reps  6, 6, 3+3, 2+2+2
Hand-Release Push-Ups x 12 reps  Hard

Gotta work on grip.

Weight at 6:00A 209.6 23 (not bad after Ponce's)