Performance

A.
Pull-Up Clinic
Take 15 minutes to practice good, efficient pull-up mechanics, or learn progressions to attaining your first pull-up.

Got about 4-5 butterfly pull-ups in a row. Need to work on grip strength.

B.
Seven rounds for time of:  18:08
7 Handstand Push-Ups  Did dumbbell push-press instead with 35#
7 Burpees
7 Ring Dips  Lots of toe-tapping
7 Pull-Ups

Weight at 6:00A: 208.2 23.5