Performance

A.
On the minute, every minute, for 12 minutes:
Thruster x 2 reps
(take the weight from the floor for every rep)

(build the weight as you see fit – the goal is to move as much weight as possible in the 12 minutes – do not count failed attempts, simply sum the weights successfully lifted over the course of the 12 minutes/24 potential lifts)

3160 lbs. 115x4, 135x4, 145x4  Could have gone heavier, especially for the first four rounds.

Rest exactly 5 minutes, and then . . .

B.
On the minute, every minute, for 12 minutes:
20 Double-Unders + Max Reps Push-Ups 

110. Subbed 60 singles instead. Calf better but still not 100%. Started with 15 push-ups and got down to 5's and 3's.

(Be smart here!!! The goal is max number of push-ups completed at the end of the 12 minutes, but consider how many you want to complete in each minute – exhausting yourself to complete failure in the early sets is not likely to be your best strategy.)

(Please post two scores – one for thrusters, and one for push-ups – e.g., Thrusters = 3840 lbs., Push-Ups = 206 reps)

3160/110