A.
Three sets of:
Bulgarian Split Squat x 8-12 reps 8, 10, 8 with 35's. Tough on the hammies.
Rest 30 seconds
60 second Handstand Hold Not too bad.
Rest 3 minutes
Three sets of:
Bulgarian Split Squat x 8-12 reps 8, 10, 8 with 35's. Tough on the hammies.
Rest 30 seconds
60 second Handstand Hold Not too bad.
Rest 3 minutes
B.
“Annie” 12ish minutes? Not sure.
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Anchored Sit-Ups
“Annie” 12ish minutes? Not sure.
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Anchored Sit-Ups
Subbed half the number of double-unders with burpees. Sucked. Was really looking forward to this one. Stupid calf! Sit-ups got hard after the first round.
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