Performance

A.
Deadlift x 3 reps (with PERFECT posture and mechanics) @ 20X0 tempo
* Set 1 – 50% of possible 3-RM x 5 reps
* Set 2 – 75% of possible 3-RM x 3 reps
* Set 3 – 85% of possible 3-RM x 2 reps
* Set 4 – 90-95% of possible 3-RM x 1 rep
* Set 5 – Test 3-RM
* Set 6 (optional) – Exceed Set 5 weight for 3-RM
Rest exactly 3 minutes between lifts;

Worked up to 275 3 reps. Could have gone 300 but didn't want to over-do it for Jackie or yard work tomorrow. 

B.
“Jackie”  11:26
For time:
1000 Meter Row  About 3:30. Decent pace. Could have slowed down a bit maybe.
50 Thrusters (45/33 lbs.)  Went 25 then had to take a break and went mostly 5's after that. Didn't put the bar down.
30 Pull-Ups  These were by far the slowest.  5, 5, 5, then 3's.

Weight at 6:00A: 205.8 23.5 New low!