Performance

A.
In 18-20 minutes, work up to a 1-RM Power Clean
Suggested loading pattern:
50% of 1-RM x 3 reps
65 % of 1-RM x 2 reps
75% of 1-RM x 2 reps
85% of 1-RM x 1 rep
90% of 1-RM x 1 rep
95% of 1-RM x 1 rep
More than 100% of 1-RM x 1 rep
More than 100% of 1-RM x 1 rep;

88kg PR! Can definitely hit 90.

B.
Five rounds for time of:  6:40
135/95 lb. Power Clean x 5 reps
24″/18″ Box Jumps x 10 reps

Subbed pull-ups for box jumps. First 10 unbroken so that's cool.

Weight at 6:00A: 213 22.5