Five sets for times of: About 25 minutes
Row 300 Meters
50 Double-Unders subbed 20 kb swings at 24kg.
15 Toes to Bar
Rest 3 minutes
Ripped my hands on 3rd set of toes to bar. Had to do the 5th set on the floor. Hard to control the swing. Calf still sore but everything felt good.
Weight at 6:00A: 207.2 24
No comments:
Post a Comment