Fitness

A.
Four sets of:
Kettlebell Swings x 15-20 reps  20's with 32kg kettlebell
Rest 45 seconds
Russian Step-Ups x 8-10 reps each leg  subbed 25 ab-mat sit-ups
Rest 45 seconds
Wall Climbs x 3-5 reps  4's
Rest 45 seconds

Everything unbroken. Calf still sore so went with fitness today.

B.
Three rounds for time of:  9:42
Row 500 Meters
Push-Ups x 20 reps

That was way more tiring than I expected.

Weight at 6:00A: 210.8 24