A.
Take approximately 10-12 minutes to work up to approximately 85% of your 1-RM deadlift
Take approximately 10-12 minutes to work up to approximately 85% of your 1-RM deadlift
Worked up to 3 reps at 275. Went with 265 for the workout which is closer to my 1 rep max of 315.
B.
Every four minutes, for a total of six sets, complete the following as quickly as possible:
Deadlift x 3 reps (use approximately 85% of your 1-RM)
Box Jumps x 12 reps subbed 50# ball slams
Sprint 200 Meters subbed 200m row
(Rest the remainder of the 4 minute cycle. Record the time to completion in each of the 6 sets.)
Every four minutes, for a total of six sets, complete the following as quickly as possible:
Deadlift x 3 reps (use approximately 85% of your 1-RM)
Box Jumps x 12 reps subbed 50# ball slams
Sprint 200 Meters subbed 200m row
(Rest the remainder of the 4 minute cycle. Record the time to completion in each of the 6 sets.)
2:00, 1:44, 1:50, 1:55, 2:00, 1:50 The transitions slowed me down some and so did turning the erg back on. 50# ball slams are hard!
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