Performance and Fitness

Halloween “Monster” Mash-Up Circuit

2 Minutes of Rowing  591/536/490
Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:  50/43/40
Wall Ball Shots x 10 reps
Kettlebell Swings x 10 reps

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:  37/27/25
Pull-Ups x 10 reps
Push-Ups x 10 reps

Rest 60 seconds

Complete as many rounds and reps as possible in 2 minutes of:  40/37/40
Box Jumps x 10 reps
Sit-Ups x 10 reps

Rest 60 seconds

Rotate through the circuit three times for max meters, and reps completed at each station.

Weight at 6:00A: 210.2 24.5