Performance

A.
Five sets of:
Shoulder Press x 2-4 reps @ 21X1  Worked up to 4 reps at 60kg. Failed 65kg.
Rest 90 seconds
Weighted Pull-Ups x 2 reps @ 21X0  All with 26lb kettlebell. Tempo made them hard.
Rest 90 seconds

B.
Complete rounds of 21, 15 and 9 reps for time of:  
115/75 lb Shoulder to Overhead  Did seated presses at 65lb instead.  Hard! but could have gone 75lb.
Pull-Ups  slow
(take the push press from the ground, not a rack)

Don't remember my time but most of it was spent on the pull-ups. Still don't have enough strung together kipping.

Weight at 6:00A: 208 24.5