Four sets for max reps of:
In five minutes, run 600 meters, and then complete as many reps as possible of:
Unbroken Pull-Ups
115/75 lb. Push Press
Rest exactly 5 minutes between sets.
12/10, 13/11, 10/8, 10/10
Not too bad. Wish I could have run faster. Averaged about 3:30 on the 600's. Pull-ups were okay but just too slow. never had much time left for push-press.
Weight at 6:00A: 209 23
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