A.
Take 12-15 minutes to work on technique and build to a heavy, but not necessarily 1-RM,
Split Jerk
Got up to 185. PR is 205. Calf still not at 100% so I took it easy.
Take 12-15 minutes to work on technique and build to a heavy, but not necessarily 1-RM,
Split Jerk
Got up to 185. PR is 205. Calf still not at 100% so I took it easy.
B.
Three rounds for time of: 12:42
135/95 lbs Thrusters x 10 reps 115# Could have gone rx if calf was good
32/24 kg Kettlebell Swings x 15 reps Heavy after yesterday, but all unbroken
Pull-Ups x 20 reps Sucked! Rounds 2 and 3 were jumping.
Three rounds for time of: 12:42
135/95 lbs Thrusters x 10 reps 115# Could have gone rx if calf was good
32/24 kg Kettlebell Swings x 15 reps Heavy after yesterday, but all unbroken
Pull-Ups x 20 reps Sucked! Rounds 2 and 3 were jumping.
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