A.
Four sets of:
Dumbbell Walking Lunges x 20 steps @ 10X1
Rest 60 seconds
Ring Rows x 10-12 reps @ 2111
Rest 60 seconds
Four sets of:
Dumbbell Walking Lunges x 20 steps @ 10X1
Rest 60 seconds
Ring Rows x 10-12 reps @ 2111
Rest 60 seconds
Worked on cleans instead.
3x70, 2x75, 1x80
3x70, 2x75, 1x90 new PR!
3x70, 2x75, 1x80
3x70, 2x75, 1x90 new PR!
Still not getting under the bar. Also pulling to early so bar comes off its line and I don't get that hip thrust on the bar.
B.
Three rounds for time of: 9:46
Wall Ball Shots x 20 reps
Kettlebell Swings x 15 reps 32kg
Burpee Pull-Ups x 10 reps
Three rounds for time of: 9:46
Wall Ball Shots x 20 reps
Kettlebell Swings x 15 reps 32kg
Burpee Pull-Ups x 10 reps
Did the first round of burpee pul-ups on the tall rig. Too tall. Wore me out!
Weight at 6:00A: 207 24.5
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