Performance

A.
Three sets of:
Strict Dumbbell Overhead Press x 6-8 reps @ 21X1
Rest 90 seconds
Side Plank x 45-60 seconds each side
Rest 90 seconds

Worked on power snatch technique with Cody instead. Reps at 60kg. Getting a little better at getting under the bar.

B.
Two sets for times of:  4:57, 6:26
25 Push-Ups with Hand Release
15 Power Snatches (95/65 lbs.)
15 Wall Ball Shots
300 Meter Run
Rest 2 minutes

Legs were toast after the wall balls. 

Weight at 6:00A: 208.2 24