Performance

A.
Take 10-15 minutes and build to a heavy Clean and Jerk

Worked with 80kg. Still trying to get under that bar.

B.
For time:  12:16
20 Shoulder to Overhead (135/95 lbs)
200 Meter Run
15 Shoulder to Overhead (135/95 lbs)
400 Meter Run
10 Shoulder to Overhead (135/95 lbs)
600 Meter Run

Should have gone with lighter weight.

Weight at 6:00A: 206.6 23.5