Performance

A.
Five sets of:
Snatch + Overhead Squat x 3 reps  40, 45, 50, 55, 60
Rest 2 minutes

They all felt really good. Was leaning a bit forward on the finish. Cody's cue was that I should start with my butt up higher and shoulders a bit out over the bar, so I'm not lifting my but up first from such a low start and pushing myself forward. Totally felt better after that. My one rep max is 65 and 60 felt pretty easy. 

B.
Three rounds for time of:
15 Pull-Ups
30 Double-Unders
300 Meter Run

Got through 1 1/3 rounds and then on the second round of double-unders my left calf strained again. Argggghhh!!! Finished my third round of pull-ups and was done.

Weight: 209.4 23.5